Online coaching
One-to-One Coaching
Workout, nutrition and motivation — designed around you and adjusted as you progress.
Apply by email
What you get
Everything you need to reach your next transformation.
- 01
Evaluation questionnaire
We start from where you are today: your history, goals, routine and available equipment.
- 02
Workout program
A program built for your body and your goals, not a template copied from someone else.
- 03
Nutritional plan
Practical, sustainable guidance that supports your training and fits your lifestyle.
- 04
Direct support
Questions answered by email, WhatsApp or phone, so you are never training alone.
- 05
Feedback on training
Regular feedback on your workouts to keep technique and progress on track.
- 06
Periodic check-ins
Your plans are reviewed and updated as your body and goals evolve.
How it works
Four steps from first email to first results.
Get in touch
Send me an email with your goals and a few words about yourself.
Questionnaire
Complete the evaluation questionnaire so I understand your starting point.
Your plan
Receive your personalised workout program and nutritional plan.
Train and adjust
Train with ongoing support and periodic checks that keep you progressing.
Transformations
Results speak louder.
Drag each slider to compare before and after.
FAQ
Questions, answered.
Who is one-to-one coaching for?
For anyone who wants to get fitter and stronger, whether you are just starting out or already training. Your program is built around your current level.
In which languages is coaching available?
Coaching is available in English and Italian.
How does support work?
You can reach me by email, WhatsApp or phone. You also receive regular feedback on your training and periodic check-ins to update your plans.
How do I get started?
Write to sebastian@sebrussi.com with your goals. I will reply with the next steps and the evaluation questionnaire.